Managing Anxiety | The Lily-Jo Project | Expert Advice

Описание к видео Managing Anxiety | The Lily-Jo Project | Expert Advice

In this video Lily-Jo and Sue Crookes discuss anxiety management.

Anxiety may cause you to worry excessively, experience panic attacks, suffer unrealistic fears, and insomnia.

Symptoms can include, a racing heart (palpitations), sweaty palms, shortness of breath, irritability, and feeling like you are ‘on the edge’.

If you think you may have anxiety it is important to visit your GP for a diagnosis.

www.thelilyjoproject.com

www.lilyjo.co.uk

#mentalhealth #anxiety #expertadvice

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