Karamani Poriyal,long beans,Cow pea(Detail recipe is shared in the Description)

#Healthy vegetable stir fry #
Ingredients
Karamani chopped into1/4 to 1/2 inch pieces-250 gms
Onion chopped- 1
Garlic flakes -2
Green chilli -2
Turmeric powder -1/4 tsp
Cumin seeds -1 tsp
Mustard seeds -1/2 tsp
Curry leaves few
Grated coconut -1/4 cup
Salt as per your taste
Oil -1 tbsp

Method:Take a mixer jar.Add chopped onion, garlic,cumin seeds, green chilli, curry leaves,grated coconut, turmeric powder.Make a coarse paste and keep aside.Take a heavy bottom kadai.Add oil, mustard seeds,add the grounded paste and curry leaves saute for 2 minutes.Add the chopped karamani mix well to combine. Add salt cover with a lid and cook for 5 to 10 minutes by adding little water.Karamani Poriyal is ready to serve.You can serve this with rice ,side dish for Sambar,Rasam and chapati..

Health Benefits of Karamani, Long beans,Cow pea.
Keeps your Heart Healthy.
Controls Diabetes.
Helps the skin stay healthy.
Fights off infections.
Helps to loose weight.

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