Скачать или смотреть Standing Cardio Workout for Women Over 40 | No Jumping | No Squats

Get your heart pumping with this joint-friendly, standing cardio workout designed specifically for women over 40! No jumping, no squats, and absolutely no getting up and down from the floor.

Workout Breakdown: Part 1: Bodyweight Only (No Equipment) • Zero-impact cardio moves • Full-body engagement • Modified moves for all fitness levels

Part 2: Optional Booty Band • Add resistance for extra burn • Can be done without band • Focus on form and control

What to Expect: ✓ 100% standing exercises ✓ Joint-friendly movements ✓ No complex choreography ✓ Options for all fitness levels ✓ Modifications shown

Perfect for: • Women over 40 • Anyone with knee issues • Those avoiding high-impact exercise • Beginners to intermediate fitness levels

Get ready for an effective, low-impact workout that respects your body while delivering results!

PS: stick around till the very end for a special surprise.

Tools: booty band (optional)

2 x 30sec
Clap under leg lift
Double ham curl, step tap
Repeater knee
Double ham curl, step tap
Repeater knee
Standing stars
Knee taps

REST

Booty band on
2 x 30sec
Side to side step
Side to back tap
Side to back tap
Arms down, knee up
45 degree front to back tap
45 degree front to back tap
Arms out taps

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   • Standing Cardio Workout for Women Over 40 ...