Скачать или смотреть Falsegrip | Class glimpse - SHOULDERprehab

Our ‘Prehab’ [ pre(vent) + (re)hab ] classes work to improve mobility across each of (but is not limited to) these major areas of the body, seeking to close the gap between your active and passive ranges of motion, giving you more usable range of motion.

We perform movements which take your joints through their full range of motion, using low loads and high reps in order to promote blood flow to the desired area, thus helping increase the rate at which the connective tissues, tendons, and ligaments adapt and strengthen.

SHOULDERprehab is a part of our MOBILITY series of classes.

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