Youth Soccer ACL Injury Prevention Warm-Up

Описание к видео Youth Soccer ACL Injury Prevention Warm-Up

Prevent ACL Injuries in Youth Soccer U13 Plus

00:00 Start
00:33 Pep Program
01:20 Setup
01:49 Avoidance
02:53 Flexibility
04:41 Strengthening
06:22 Plyometrics
07:50 Agilities
09:11 Recap

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