Скачать или смотреть 45 MINUTE METABOLIC SMASH | INTENSE TOTAL BODY WORKOUT | Tracy Steen

45 MINUTE METABOLIC SMASH - This is an intense total body workout with components of cardio and strength, as well as some isometric holds to really challenge those muscles! There are multi formats so it keeps it interesting and keeps the muscles and heart working! Enjoy the workout!
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Format: multi formats announced before each circuit
You will need: a towel! a variety of dumbbells

Workout:
1. Cardio Tabata
2. Compound strength
3. 6x6 strength - lift heavy
4. Cardio Tabata
5. Iso Holds
6. Cardio Tabata

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.