Скачать или смотреть 12-Minute Plank Challenge |

Hello, SHE-zums! Did you know that once a month I will be releasing a workout challenge for you to test your stamina and progress! Yes, that’s part of the hashtag #KrisMadeMeDoIt! So, here’s a 12-minute plank challenge for you, WITHOUT REST! 12 different plank exercises, 1 minute each! I already tried and posted this on my Instagram last April 2020! A lot of you requested for me to make a version on YouTube so you can follow along! You ask, I deliver!

Reminding y’all that proper form is very important in every execution. It’s how you will get faster and better results. If you have any workout challenges for me, please comment below. I’ll try it with the hashtag #SHEzumsMadeMeDoIt! Let’s get stronger and healthier together!!

Yoga Mat - https://www.vivreactivewear.com.ph/shop
Sports Bra - Nike
Shorts - Lululemon

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#SheIsKrisB #YourOneWomanTeam #KrisBernal #SHECosmetics #SHECosmeticsPH #HouseOfGogi #HouseOfGogiPH

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