Скачать или смотреть Tight Legs After Sitting Too Long? Try This Travel Reset | Spasticity Friendly Mobility Routine

Feeling stiff after a long drive or sitting in Car too long? Whether it’s travel day, work day, or chilling too long. Here's a quick mobility reset I use to loosen up my legs and get moving again.
✅ Spasticity-friendly
✅ Beginner-friendly
✅ Can do anywhere
Routine:

1️⃣ Seated Marches
2️⃣ Figure Four Stretches
3️⃣ Side Bend
4️⃣ Hip Circles
5️⃣ Hip Flexor Stretch

DISCLAIMER:
Although I provide these free videos with your health and safety in mind, each individual has their own limitations and it is therefore critical that you consult your physician or other licensed healthcare providers for necessary medical or appropriate care.

The exercises and advice that I provide in this video is for motivation, educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, or course of action. The exercise routines and advice presented are in no way intended to replace the advice of a licensed healthcare professional or provide any medical advice, treatment, diagnosis, or guarantee