Скачать или смотреть You shouldn’t be losing strength when you cut

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In this video:

We discuss the mistakes you might be making on your fat loss phases (cutting). If you are losing strength every time you cut, you’re cutting wrong.

A couple of years ago, I cut from 213lbs to 180lbs and I maintained 100% of my strength, I even got stronger on the bench press!

In this video, I’m going to tell you the mistakes you’re making in your cut and give you a better way so that you can get lean whilst still being strong.

A few years ago, I was in exactly the same position you are in now. I was following generic intermediate strength training programs like Wendler 5/3/1, Starting Strength, Texas Method and 5x5.

I made barely any progress, I thought I had to gain a ton of weight to get stronger and was frustrated at my lack of progress.

When I finally did my first few cuts and tried to lose some bodyfat and improve my physique, I switched up my training in the gym drastically and lost a bunch of muscle and strength.

I want to help you avoid making the same mistakes as I did and get bigger/stronger than me, in half the time it took me to do!

If you have any questions, leave them in the comment section of this video.

Thank you so much for watching & I hope this video helped you.
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Timestamps:

0:00-0:41 - Introduction
0:41-3:54 - Mistake #1 - Trying to lose weight too quickly
3:54-6:04 - Mistake #2 - Not using cardio to create a calorie deficit
6:04-8:19 - Mistake #3 - Changing your training program just because you're in a cut
8:19-11:43 - Mistake #4 - Cutting carbs
11:43-13:09 - Mistake #5 - The 'cutting mindset'
13:09-14:00 - Bonus tip
14:00-14:52 - Summary & recommendations
14:52-15:13 - Outro
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Written & filmed by Ben Johnson

About me: I’m a competitive powerlifter with a Bachelors and Masters Degree in Sport & Exercise Science. I have been training for over 10 years and have coached hundreds of lifters to build muscle & gain strength. My competition best lifts are a 247.5kg (545lbs) squat, a 160kg (352lbs) bench press and a 300kg (661lbs) deadlift at 97kg bodyweight.
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Disclaimer: Ben Johnson is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Ben Johnson will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.