De-Stress Your Brain & Body in 60 Seconds (Created by Dr. Mandell)

Everyone in this world will face the detrimental effects of stress. Short term stress is normal and temporary. Long-term stress is what causes negative physiological effects in the brain and body. This is what causes the majority of all diseases that we face today.
I have designed this technique to allow our bodies to wind down, reducing adrenaline and cortisol levels. This will give you instant tranquility and calmness in seconds, allowing you do sustain homeostasis and balance.
This technique can be done as often as necessary. 😊

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