Скачать или смотреть 7 Exercises to Tone Your Butt || LVFIT

Here's an lower body workout that will have you sweating while you build your glutes (booty) and tone your hamstrings and quads! Most of the exercises are combination exercises, so you're doing more than one move - this means your heart rate will be elevated the entire time!

Full Workout:
SUPERSET 1
2 Deadlifts + 2 Back Lunges x10 reps
6 Lunges + 1 Burpee x3 reps
x3 sets

TRI SET
8 Glute Bridges + 5 Single Leg Bridges x3 reps
Single Arm Kettlebell Swings x20 reps
Single Leg Deadlift + Curl to Press x12 each side
x3 sets

SUPERSET 2
5 Bulgarian Split Squats + 3 Curl to Press x3 reps each side
2 Clean Squat Press + 4 Back Lunge x 4 reps


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Music by: Epidemic Sound: http://www.epidemicsound.com/

Enjoy!