Plyo Routine for Speed & Explosion

I show you guys an amazing plyo routine you can do 1-3 times a week to help increase your speed, explosion and power off the ground.

How to warm up properly
   • Track Warm Up - Stay Healthy, Run Faster  


*The Workout*

Skips x 20 yards up and back
1-2 min rest

Skips for height x 20 yards up and back
1-2 min rest

Skips for distance x 20 yards up and back
1-2 min rest

Bounding x 20 yards up and back
1-2 min rest

Right, Right, Left Bounds x 20 yards up and back
1-2 min rest

Left, Left, Right Bounds x 20 yards up and back
1-2 min rest

Controlled Double Leg Hops x 20 yards up and back
1-2 min rest


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