WEEKLY VLOG: week of workouts, easy meal ideas, valentine’s day, etc

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WORKOUT ROUTINE!
(doesn’t include warm up/cool down/stretching etc)

Day 1: legs
Glute hip thrust 5x12
Seated hamstring curls OR lying hamstring curls 3x12
Straight leg deadlifts 5x12
Leg press or any deep squat/press position 3x10
Walking lunges 2x20

Day 2: push
Chest press machine 3x12
Seated dumbbell or machine shoulder press 3x10
Incline dumbbell press 3x12
Incline dumbbell flies 3x12
Side laterals 3x12
Front raises 3x10
Overhead tricep extension 3x15
Rope tricep press downs 2x20

Day 3: workout class
Hot pilates

Day 4: pull
Overhand Lat pull down 3x12
Neutral lat pull downs 3x12
Lat pullovers 3x12
Bicep curls 3x12
Hammer grip bicep curls 3x10
Rope face pulls 3x12
Rear delt flies 2x20
Rows 3x12

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