Скачать или смотреть The Surprising Truth About Elite Performance & The Youth Sports Epidemic with Steve Magness

In this insightful episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the complexities of human performance and how embracing the basics can lead to extraordinary results. From the Instagramification of fitness to the critical role of intrinsic motivation and belonging, this episode is packed with actionable takeaways for athletes, coaches, and anyone striving to perform at their best.

What You'll Learn:
•Why focusing on foundational habits like sleep, nutrition, and recovery is more effective than chasing fads.
•How social media has distorted our understanding of true performance.
•The surprising power of intrinsic motivation in sports and personal development.
•Why belonging and connection can literally change how you perceive challenges.
•How to identify and address "kinks in the pipe" to unlock your full potential.

Key Highlights: 
00:00 - Intro
06:46 - Steve's Role and Impact
10:19 - Performance Manifesto Explained
14:08 - Elite Performance Accessibility
16:17 - Misplaced Precision in Sports
22:56 - Imperfection in Elite Athletes
25:19 - Value of Generalists in Sports
28:38 - Youth Sports Development
29:31 - Time Constraints in Training
30:03 - Current Trends in Athletics
32:16 - Steve's Mile Record Achievement
37:20 - Ad Break
46:13 - Solutions for Improvement
52:04 - Win at All Costs Mentality
54:53 - 3-Part Performance Framework
59:02 - Competence vs. Belonging in Sports
1:03:35 - Enhancing Performance Under Pressure
1:08:31 - Physiological Disruptors in Performance
1:11:15 - Surprises from Writing the Book
1:16:05 - Where to Connect with Steve

Sponsors

This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to https://starrettsystem.com to learn more and sign up today!

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About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 7-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.

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