Скачать или смотреть 20 Min Full Body Yoga Flow | Day 18 - 30 Day Yoga Challenge

Welcome to day 18 of the 30 day yoga challenge. Today we have a 20 minute full body yoga flow plus some inversion practice toward the end to revisit our forearm stand practice from day 16. This class is for all levels, however some of the transitions may be more challenging so listen out for the options to help you modify postures.

In this class we will do a little of everything - balances, twists, side bends, backbends, hip openers and some forearm stand prep. This class includes postures that target the whole body to give you a well rounded full body flow.

I hope you enjoy this 20 min full body yoga flow.

With love,
Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.