Скачать или смотреть Unlock Tight Hamstrings (Feel Good Yoga Flow)

✨If you're feeling stiff and sore from sitting or exercising, this is your class! Expect a feel good flow that targets the hamstrings and hips! Your body will thank you!

⭐️LINKS⭐️
Membership for early access to classes:    / @flowwithali  

Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...  

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🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha...

📚CHAPTERS 📚
0:00 Intro & Centering
1:30 Sun Salutation
7:14 Flow Sequence R & L
13:55 Supine Stretches
19:00 Peak Flow R & L
26:40 Seated Forward Fold & Closing Stretches

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali