Скачать или смотреть Easy Steps to Check Hamstring Tightness at Home | Fix Your Lower Back Pain.

Dr. Dhruv Sharma, Spine and Orthopaedic Specialist, explains simple and effective ways to check hamstring tightness at home. If you experience lower back pain, leg stiffness, or limited flexibility, tight hamstrings may be one of the reasons.

Dr. Dhruv breaks down easy, safe, and quick self-tests that anyone can do—without any special equipment. These steps help you understand your flexibility level and whether you need stretching, strengthening, or medical guidance.

What you’ll learn in this video:

✔️ How to identify hamstring tightness
✔️ Simple tests you can perform at home
✔️ Tips to improve flexibility and reduce discomfor

If you’re dealing with stiffness, sports injuries, or posture issues, this video will guide you in the right direction.

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About Dr. Dhruv Sharma:

👨‍⚕️Dr. Dhruv is a well-experienced and AIIMS-trained Spine & Orthopaedic surgeon.
👨‍⚕️Dr. Dhruv has more than 10+ years of experience in a related field.

✅Certifications:
MBBS, MS Ortho (Dr. RML Hospital), DNB Ortho
Post Doctoral Fellowship in Spine Surgery (AIIMS, Delhi)
Fellowship in Endoscopic Spine Surgery (Miraj)
Fellowship in Spine Surgery (ISIC, Delhi)
Fellowship in Arthroscopy and Arthroplasty (South Korea)

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