Скачать или смотреть The Mindfulness Coach Behind Michael Jordan & Kobe Bryant | George Mumford

What if life's greatest struggles were actually the key to unlocking your full potential?






Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, and the concept of effortless effort. The discussion highlights the role of anxiety in personal growth, the urgency of change, and how struggles can be reframed as opportunities. Through mindfulness and service, he reveals how anyone can cultivate resilience, embrace transformation, and tap into their inner greatness.


https://georgemumford.com/






Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/lea...


If you missed this one there will be more in the future, email [email protected] to get on the list






Timestamps:


00:00 - Introduction


02:57 - Unlocking Your Masterpiece Within


06:14 - The Role of Mindfulness in Performance


09:01 - Lessons from Elite Athletes


12:03 - Navigating Anxiety and Uncertainty


14:50 - Effortless Effort and Flow


17:58 - The Journey Through Addiction


21:03 - Spiritual Awakening and Recovery


37:02 - Raising Consciousness and Spiritual Growth


39:11 - The Urgency of Change in Recovery


40:02 - Service as a Path to Self-Discovery


41:55 - Mindfulness and Affirmative Awareness


44:41 - Authenticity and Freedom in Different Contexts


47:12 - Transforming Struggles into Strengths


56:24 - The Power of Meditation and Mindfulness


01:01:53 - Embracing Growth and Change


01:06:42 - The Journey of Self-Discovery and Acceptance







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