The Truth About Collagen Supplements

Описание к видео The Truth About Collagen Supplements

The Truth About Collagen Supplements: Are They Worth It?

In today's episode of Wellness with Aashti, host Aashti Sindhu delves into the world of collagen supplements. Learn about the science behind collagen, its benefits and potential downsides, and whether these supplements are truly effective. Discover natural ways to support collagen production through diet and lifestyle changes. Join Aashti as she debunks common myths and offers practical tips for optimal wellness.

00:00 Introduction to Wellness with Aashti
00:36 Understanding Collagen: What It Is and How It Works
02:38 The Science Behind Collagen Supplements
04:03 Potential Downsides of Collagen Supplements
06:54 Natural Ways to Boost Collagen Production
10:06 Lifestyle Tips for Healthy Aging
10:28 Final Thoughts on Aging Gracefully
11:32 Conclusion and Call to Action

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WHO AM I?
If we haven’t met before - Hey, I’m Aashti, a pilot turned holistic nutritionist and chef. Through my videos here on this channel and my Instagram I share nutrition science related information, debunking common myths in the health and wellness space and give you practical tips to help you on your health journey. I also share plant-based recipes that taste delicious without compromising on our health.

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