Скачать или смотреть PKMY's 1000

January last year, Parkour Malaysia launched "PKMY's 1000" to commemorate the 1000th like on the official community facebook page. The community was invited to complete several movement drills and body weight exercises, amounting to 1000 repetitions in total at their own free time.

Movements: 50 rolls, speed vaults and lazy vaults on both sides, 50 cat passes, arm jumps+climb ups, wall passes, and precisions.
Body weight exercises: 50 pull ups, 100 push ups, 150 sit ups, 200 squats.

I had fun doing them especially the movement drills. Breaking them down into smaller sets helped a lot. I did the movement drills on one day and the body weight exercises on another. Some have uploaded their PKMY1000 completion videos last year, i remember watching Thee Armada's video completing it.

As usual, i finally got some time to finish editing this long neglected video project.

Take home message is of 'repetition'. As Stephane Vigroux pointed out, "There is one jump there. But if you repeat it many, many times, you are working physically."

Peace!

PKMY official website : www.parkour.my
PKMY official facebook page :   / pkfrmy