Скачать или смотреть Over 65? This 5-Minute Chair Routine Is Better Than Walking

If you’re over 65 and walking is starting to feel painful or exhausting, this 5-minute chair routine may be a safer and more effective alternative. In this video, you’ll learn a simple chair-based exercise routine designed to activate leg, hip, and glute muscles without stressing your knees or joints.

This routine is ideal for seniors dealing with knee pain, weak legs, balance issues, or low energy. No floor work, no equipment, and no long walks required. Just a chair and 5 minutes a day to support better mobility, circulation, and strength after 65.

👉 Always move at your own pace and consult your doctor if you have medical conditions.
Watch till the end to get the full routine and tips for doing it safely.



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