Скачать или смотреть Circadian rhythm in hindi | Biological clock of human body by Dr Chanchal Pal | शरीर की जैविक घड़ी

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Hi everyone I'm Dr Chanchal Pal

About this video and your Questions

What is Circadian Rhythm?
What is Biological Clock?
Body Clock kaise kam karti hai?
How can we reset our biological Clock?
What is Pinel Gland role in periodical activity?
What is the function of Melatonin Hormone?

BIOLOGICAL CLOCK
Information of Environment Light send by Ganglion cells of Retina to #Suprachiasmatic nucleus of Hypothalamus
Then it send to Pinal Gland

PINAL GLAND
Pinal Gland secret Melatonin Hormone during night when there is darkness in our Environment


Problems Due to Disturbances in Biological Clock

Low level of Melatonin Leads to sleep disturbances and disturbances in our overall periodicity
Sleep Disturbances
Metabolic Disturbances
Mood Disturbances
Hormonal Disturbances
Types 2 Diabetes
Reasoning and Decision Making Ability low
Work efficiency reduces

🔴 Jetlag
Jetlag is the best example of Disturbances in Biological Clock
Person feels disoriented
Lack of concentration
Mood shift
Sleep Problems


Shift work also leads to disturbances in Biological Clock
Due to Sleep deprivation person feels Irritated and productivity suffers


How to Reset Circadian Rhythm
Sleep Wake time should be same every day
Avoid day time Sleep
Avoid irregular eating habits
Avoid activities in night time
Avoid tea coffee in sleep time
Avoid blue LED lights in night
Avoid Exercise during late evening or in night

Hope you find this video useful

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नींद में गिरना | अचानक झटका लगना
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