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Prostate Doctor's Warning: This Daily Habit Is Silently Causing Prostate Enlargement in Men Over 60!
60% of Irish men over 60 have prostate issues, but most don't know what's really causing it. After 15 years as a prostate specialist in Dublin, I'm revealing the 10 daily habits that are silently enlarging your prostate - and habit number 1 is the most dangerous.
If you're waking up multiple times at night to use the loo, having difficulty starting or stopping urination, or experiencing discomfort, your prostate is trying to tell you something. This isn't just about getting older - it's about what you're doing every single day that's making things worse.
In this video, you'll discover:
The 10 daily habits causing prostate enlargement in men over 60
Why dehydration is worse for your prostate than you think
How sitting too long is damaging your prostate health
The truth about caffeine and prostate irritation
Why processed foods are a silent prostate killer
The dangerous effects of holding your urine
How smoking affects your prostate (even secondhand smoke)
Why skipping medical checkups is a critical mistake
The connection between red meat and prostate problems
How belly fat is actively harming your prostate
The NUMBER ONE habit that's worse than all the others combined
A simple daily checklist for better prostate health
⚠️ IMPORTANT MEDICAL DISCLAIMER: The information in this video is based on over 15 years of clinical experience but should not replace professional medical advice. If you're experiencing prostate symptoms, please consult with your GP or urologist for proper diagnosis and treatment.
⏱️ TIMESTAMPS:
00:00 - Introduction: The shocking truth about prostate health
01:00 - Habit 10: Dehydration and not drinking enough water
02:15 - Habit 9: Sitting for hours without movement
03:30 - Habit 8: Overdoing caffeine intake
04:45 - Habit 7: Eating spicy and processed foods regularly
06:00 - Habit 6: Holding your urine for too long
07:15 - Habit 5: Smoking and secondhand smoke exposure
08:30 - Habit 4: Skipping regular medical checkups
09:45 - Habit 3: Eating red meat every day
11:00 - Habit 2: Carrying excess belly fat
12:15 - Habit 1: Chronic stress (THE MOST DANGEROUS)
13:45 - Your daily prostate health checklist
14:30 - Final thoughts and action steps
This video contains practical, actionable advice from real clinical experience. Every habit discussed can be changed starting today, and even small improvements can make a significant difference to your prostate health and overall quality of life.
Take care of your prostate, and it'll take care of you.

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Welcome to Dr. Aoife Brennan’s channel—where mature men take charge of their prostate health without confusion, fear or silence.

Dr. Brennan cuts through the jargon with clear, evidence-based guidance on prostate enlargement, inflammation, cancer prevention and early warning signs. You’ll learn practical lifestyle habits, nutrition tips and exactly when to seek medical advice—no panic, no miracle cures, just honest, science-backed advice.

Whether you’re a man determined to stay active, independent and confident as you age, or a partner and family member supporting someone you love, you’ll find straightforward explanations and real-world strategies to reduce risks and protect long-term wellbeing.

If you believe understanding your body is the first step toward lasting health, you’re in the right place.

Subscribe now to take control of your prostate health—calmly, confidently and informed.
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