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Welcome, aviators! 🚀 In this video, we’re diving into the most critical subject for pilots—not takeoff performance, perfect landings, or passing your next proficiency check. It’s your *health*. Without good health, your skills and experience mean little in aviation.

Links:
Cholesterol:    • Pilot health: Is cholesterol really that bad?  
Dr. Eric Berg:    / @drberg  

As an ATR captain and instructor, I’ve seen how our profession takes a toll: long hours sitting, uneven schedules, and limited food choices often lead to poor health. But with the right approach, you can safeguard your health and longevity as a pilot.

🌟 *Here’s What We’ll Cover:*

*Low-Carb/No-Carb Diets:* Learn how reducing carbohydrates can stabilize blood sugar, reduce cravings, and improve overall health. From the story of William Banting in the 1800s to modern low-carb approaches like keto, we’ll explore how this method has changed lives.

*Intermittent Fasting:* Discover the benefits of giving your body time to rest and repair. Whether it’s OMAD (One Meal A Day) or an 8-hour eating window, intermittent fasting can complement a low-carb diet for better energy and weight management.

*Balanced Nutrition:* Find out how protein and fat play a role in satiety and maintaining a healthy weight.

*Health Benefits:* Hear firsthand experiences of improved immunity, reduced back pain, and better sleep quality. I’ll share how this approach helped with my autoimmune condition and even improved my colon health!

*Special Thanks to Mr. Gyngve:*
A shout out to Mr. Gyngve, who shared his low-carb and intermittent fasting journey. His tips, including using pink Himalayan salt to maintain electrolytes, show how diet experimentation can lead to incredible health improvements.

*Key Stats on Food:*
Did you know white bread has a glycemic index of 100, higher than table sugar? Or that reducing sugar and grains can stabilize your energy throughout the day? We’ll break down the science behind these dietary choices.

Whether you’re a pilot or just looking to improve your health, this video is packed with insights to inspire and guide you.

👍 *Don’t forget to like, subscribe, and share with your fellow aviators!*

✈️ *Your health is your most valuable asset in the sky and on the ground.*
As a pilot, you're no stranger to the skies, but are you taking care of your health? From managing fatigue to maintaining a balanced diet, we're sharing the top health tips every pilot needs to know to stay safe and focused in the cockpit. Whether you're a commercial pilot or just starting out, prioritize your well-being and take your flying skills to new heights!
Stay FIT to FLY SAFE Pilots Top Health Tips

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