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ADHD & Autistic Burnout: Stop Pushing, Start Resting

This video explains why pushing through burnout often backfires for autistic and ADHD adults. Burnout is not a motivation issue, and effort alone does not restore capacity once nervous system limits are exceeded.

We explore how ADHD-related executive load and autistic sensory and social demands interact, and why common advice about productivity, resilience, and mindset often worsens burnout. The video focuses on what the research actually supports when it comes to recovery.

This is a practical and validating conversation for neurodivergent adults who have been told to try harder, and for professionals who want to understand why rest and demand reduction matter more than optimisation.