Скачать или смотреть Complete 30-Day Ramadan Iftar Guide 🗓️| Stress-Free & Time Saving Plan 💫 Ramadan 2026 Preparation

🌙 Complete 30 Days Ramadan Iftar Menu Plan Chart (Simple + Healthy)
✅ Week 1 (Day 1–7) Easy Start
Day 1: Masoor Dal + Rice + Onion Pakora + Fruit Chaat
Day 2: Leftovers daal + Raita + Dates + Rooh Afza
Day 3: Chicken Jalfrezi + Salad Sandwich + Yogurt
Day 4: Aloo Palak ( used boiled Palak freezed)+ Spring Roll (light)
Day 5: Leftovers Aaloo Palak + chana chaat + Raita
Day 6: Daleem + Dates + Samosa
Day 7:Chicken Biryani (Weekend Special) +fruit + Mint Chutney

✅ Week 2 (Day 8–14) Variety Week
Day 8: Keema Matar + leftover Biryani + Dahi Bhalla
Day 9: Mix Vegetable + Papri Chaat + Fruit
Day 10: Creamy Chicken Handi + Roti + Salad
Day 11: Shami Kebab + Sandwich + Yogurt Drink
Day 12: Daal Makhni + Rice + Pakora (small portion)
Day 13: Bread Pizza + Coleslaw + Fruit Custard
Day 14: Chicken Pulao + Raita + Chutney

✅ Week 3 (Day 15–21) Family Favourite Week
Day 15: Chicken Korma + Roti + Salad
Day 16: Fish Fry + Rice + Lemon Chutney
Day 17: Aloo Cutlets + Yogurt Dip + Fruit Bowl
Day 18: Dahi Phulki + Chicken Sandwich
Day 19: Mixed Lentil Soup + Bread Roll
Day 20: Seekh Kebabs + Pasta Salad
Day 21: Leftover Night (Rest Day) + Fruit Chaat

✅ Week 4 (Day 22–30) Last Ashra Simple Plan
Day 22: One Pot Chicken Curry + Rice
Day 23: Frozen Samosa + Daal + Fruit Salad
Day 24: Vegetable Pulao + Raita
Day 25: Chicken Shorba + Bread + Dates
Day 26: Frozen Spring Rolls + Simple Dal Chawal
Day 27: Light Sandwich + Yogurt + Fruits
Day 28: Keema Wrap + Salad
Day 29: Iftar Plate (Simple Sunnah Style)
Day 30: Eid Prep Light Meal + Fruit + Dua

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Ramadan Iftar 30 Days Menu Plan 🌙 Easy & Healthy Meal Prep for Busy Women

Complete 30-Day Ramadan Iftar Guide | Stress-Free & Time Saving Plan

Working Women Ramadan Meal Prep Ideas | Healthy Iftar Schedule 2026

رمضان افطار 30 دن کا آسان پلان 🌙 خواتین کیلئے بہترین مینو گائیڈ
رمضان میں روز کیا پکائیں؟ مکمل 30 دن افطار پلان
آخری عشرے کیلئے آسان اور صحت مند افطار مینو
🖼️ Thumbnail Text (Emotional Urdu)
✅ “اب روز افطار کی ٹینشن ختم!”
✅ “30 دن کا Ready Ramadan Menu Plan”
✅ “Busy خواتین کیلئے آسان افطار گائیڈ”
✅ “عبادت بھی، صحت بھی، آسانی بھی!”
📌
Ramadan Mubarak 🌙
In this video, I’m sharing a complete 30 days Ramadan Iftar Menu Plan that is simple, healthy, budget-friendly and perfect for busy & working women.
This stress-free meal prep guide will help you save time in the kitchen and focus more on worship, family, and peace during the blessed month.
Watch till the end for freezer tips, advance preparation hacks, and healthy Iftar ideas.
✨ Comment below your favorite Iftar dish!
#hunauniverse #huna
#RamadanMenu #IftarPlan #MealPrepRamadan

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🌙 Bonus: Sunnah Iftar Plate Idea (Healthy)
Dates + Water + Fruit + Soup + Small Snack + Simple Curry
Best for digestion & energy 💛