Скачать или смотреть The Psychology of "I’m Fine" (When You’re Not)

Have you ever said “I’m fine” when you were anything but?
That automatic response hides a lot more than most people realize racing thoughts, suppressed tears, quiet burnout, and a growing sense of loneliness even when surrounded by people who care.

In this video we gently unpack why so many of us default to “I’m fine”:

-The childhood roots that taught us emotions aren’t safe
-The fawn response and people-pleasing survival mode
-How saying it over and over trains your brain that your real feelings don’t matter
-The hidden cost: losing touch with what you need, relationships quietly drifting, and carrying loneliness alone

#Psychology #MentalHealth #ImFine #EmotionalAwareness #SelfCompassion #MentalHealthMatters #PsychologyExplained