How To Reduce Stress - 3 Qigong Exercises

This 10 minute session is built around my favourite qigong exercises to help you reduce stress naturally. Gentle stretches target the certain meridians that help to restore the healthy blood and energy flow throughout the body. Mindful breathing helps to bring the mind into the body and switch from ‘thinking’ into feeling so we feel calm and more present.



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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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