Скачать или смотреть 10 BEST FOODS FOR HEALTHY LUNGS & EASIER BREATHING!

10 BEST FOODS FOR HEALTHY LUNGS & EASIER BREATHING!

DESCRIPTION:
In this 14-minute talk, I channel the spirit of Dr. Jonas Salk to deliver a straight-talk, no-fluff exploration of how food becomes medicine for your lungs. We’ll uncover ten specific foods with science-based impact on lung tissue, inflammation, oxygen flow and everyday breathing.
You’ll walk away empowered to make a simple change at your meals that can pay dividends for your respiratory health.
Why watch this? Because your lungs work constantly—quietly, invisibly—and yet they’re subject to relentless pressure: pollution, allergens, aging, stress. This video gives you practical, actionable nutrition tools rather than vague advice.
Disclaimer: This content is for educational purposes only. It is not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before making nutritional or medical changes.

TIMESTAMPS:
00:00 Opening hook – why this matters for your lungs
01:10 The vital role of lung health in your life
02:45 Food is not neutral – how nutrition supports breathing
04:30 Food #1 & #2 explained (leafy greens; berries)
06:15 Food #3 & #4 explained (fatty fish; apples)
07:50 Food #5 & #6 explained (nuts & seeds; garlic/onions)
09:25 Food #7 & #8 explained (cruciferous veggies; beetroot)
10:55 Food #9 & #10 explained (tomatoes; water-rich fruits & vegetables)
12:30 Turning knowledge into habit – your weekly plan
13:20 Closing hook – the promise of easier breathing
14:00 End and call to action (subscribe, share)

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