Скачать или смотреть How to do a Conventional Deadlift

Ready to lift heavy and build total-body strength? Let’s talk deadlifts — one of the most powerful moves in the gym. This video is all about how to deadlift with proper, safe form (we’re focusing on the classic conventional deadlift). Learn why deadlifts are a must for building muscle, boosting power, and hitting multiple muscle groups at once. We’ll break down deadlift form step by step so you can lift with confidence and avoid common mistakes. Time to pull like a pro!

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