Скачать или смотреть Options in Autistic burnout recovery

In autistic burnout recovery, sometimes you'll have more time and sometimes you'll have more money. Depending on what you've got, you can make different types of changes, but there's possibilities either way.

I'm assuming that in either case you have no energy. And when you've got none of the three - time, money or energy - there are still possibilities. Excavating old, painful thoughts can relieve a lot of stress and free up energy.

For example, recognizing that it isn't your personal failing that got you into this mess. Society set it up. From there, you can either go down the "It's hopeless!" route, or move towards the route of, "I've survived this so far, so I'm stronger than what's been trying to pull me down. I'm strong enough to make this better for myself."

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🟢 Beyond Autistic Burnout is an in-depth guide for how to get out of autistic burnout for good, and create a sustainable autistic life that feels good to you, where you have energy, aren't overwhelmed by your sensory differences, unmask your autism safely, dismantle internalized ableism and other negative self talk, and the brain fog finally lifts. See if this fits you: https://www.autismchrysalis.com/burnout

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🟢 Want neuroaffirming insights like this by email every other week?
Join 2,000+ Autistic adults who are creating a life they love: http://www.autismchrysalis.com/newsle...

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🟢 My blog: http://www.autismchrysalis.com/blog
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#actuallyautistic #burnoutrecovery #autisticburnout #unlearning