Скачать или смотреть നിങ്ങൾ seeds ശെരിയായി ആണോ കഴിക്കുന്നത് അത് എങ്ങനെ കഴിക്കണം Seeds Benefits

നിങ്ങൾ seeds ശെരിയായി ആണോ കഴിക്കുന്നത് അത് എങ്ങനെ കഴിക്കണം

Seeds: How to Eat Properly | How to Consume Seeds Correctly | Benefits & Usage | Benefits of MIXED SEEDS + Tasty Ways to Eat Them | Health Benefits of Eating Seeds Every Day#shortsfeed #shortsmalayalam #shahidaskitchen143 #shorts #helthbenefits #helthbenefitsofseeds#seedsbenefits#youtubeshorts #ytshorts #healthytipsmalayalam #malayalam #malayalamshorts #malayalamhealthtips

Pumpkin seeds Benefits:-
Pumpkin seeds, also known as pepitas, are a nutrient-dense food packed with protein, fiber, healthy fats, and essential minerals, offering wide-ranging health benefits.

Key Health Benefits:
•Heart Health
•Improved Sleep
•Prostate and Bladder Health
•Blood Sugar Control
•Weight Management
•Stronger Bones
•Immune System Support
•Anti-inflammatory Effects

Chia seeds Benefits:-
Chia seeds are nutrient powerhouses, packed with fiber, omega-3s, protein, antioxidants, and minerals, offering benefits for heart health, digestion, blood sugar control, and weight management by promoting fullness and reducing inflammation, while supporting bone health and hydration. They're easy to add to diets, though starting with small amounts is key to avoid digestive upset.

Key Health Benefits:
•Heart Health
•Digestive Health
•Blood Sugar Control
•Weight Management
•Bone Health
•Antioxidants
•Hydration & Energy

Almond Seeds Benefits:-
Almonds are a highly nutritious food, rich in healthy fats, protein, fiber, vitamins, and minerals that offer a wide array of health benefits, from improving heart health and brain function to aiding weight management and skin health.

Key Health Benefits:-
•Heart Health:
•Blood Sugar Control
•Blood Pressure Management
•Weight Management
•Brain Function
•Digestive Health
•Antioxidant Properties
•Bone Health
•Skin and Hair Health