Скачать или смотреть Elevate Your Cardio: 4 Ways to Build Endurance With Rope Flow

Build heroic endurance and cardiovascular fitness with rope flow. In this video, we'll explore 4 ways you can use the rope to build physical and mental fortitude and work capacity.

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Explore how to use rope flow to elevate your endurance and work capacity with four techniques:

1:00 Casual unstructured play
3:00 Rope flow warm-ups
4:18 Zone 2 continuous training
5:32 High-intensity interval training (HIIT)
8:14 My verdict & preference

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🙏Cheers for watching! Have a healthy, heroic day🙏