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Скачать или смотреть Swallow Dysphagia Exercise: Mendelsohn Maneuver

  • HEAD NECK CANCER & LYMPHEDEMA
  • 2025-09-20
  • 25
Swallow Dysphagia Exercise: Mendelsohn Maneuver
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Описание к видео Swallow Dysphagia Exercise: Mendelsohn Maneuver

If swallowing feels difficult or tiring, this video is for you. In today’s session, we’ll practice the Mendelsohn Maneuver, a simple yet effective exercise designed to improve the elevation and movement of your swallowing muscles. By holding your Adam’s apple up for two seconds before letting it drop, you are strengthening the muscles that protect your airway and support safer swallowing.

This exercise can be especially valuable for individuals managing dysphagia after head and neck cancer treatment, radiation, or surgery. With regular practice, the Mendelsohn Maneuver may help improve swallowing coordination, reduce the risk of food or liquid going the wrong way, and make meals feel more manageable.

To further support recovery, we also recommend tools for jaw mobility and trismus management. Many people find it difficult to open their mouths fully after treatment, making eating and oral care harder. That’s why we created the ARK-J Wedge, a device that helps gently stretch the jaw and improve mobility.

For a structured plan, you can also access our Radiation-Associated Trismus Course, which provides guidance and safe exercise progressions. When paired with swallowing exercises like the Mendelsohn Maneuver, this approach can help restore confidence in daily activities like eating, speaking, and socializing.

Explore these resources:
ARK-J Wedge device: https://www.headneckrehab.com/ARKJwedge
Radiation-Associated Trismus Course: https://www.headneckrehab.com/offers/GiEs6G9k


If you find this video supportive, please subscribe for more guided swallowing and jaw mobility exercises. You’re not alone in this journey, and every small step forward counts.

Timestamps:
0:00 – Introduction
0:28 – Why practice the Mendelsohn Maneuver?
1:10 – Step-by-step demonstration
2:05 – Using water between repetitions
3:00 – Functional benefits for swallowing
3:55 – Importance of jaw mobility and trismus care
4:40 – ARK-J Wedge and Radiation-Associated Trismus Course info
5:20 – Encouragement and final notes

Disclaimer:
This video is for educational use only and is not a substitute for medical care. Always consult your licensed healthcare provider or therapist before starting any jaw exercise, especially if you have had radiation, surgery, or TMJ disorders. Use all tools and exercises safely and under supervision if needed.

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