Скачать или смотреть Prepping high protein smoothies for the week

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In this video, I'm sharing some high protein smoothies that I love to meal prep for the week! They keep well for a few days, they're easy to make, and they're also easy to make dairy-free/ vegan if you want.

Hope you enjoy!
Liezl

Ingredients on my blog: https://liezljayne.com/prepping-high-...

Smoothie recipe from my ebook ‘Just Breakfast’: https://guides.liezljayne.com/justbre...

timestamps:
00:00 - intro
00:30 - smoothie 1
02:29 - vitamin I'm taking daily
03:49 - smoothie 2
05:55 - smoothie 3
08:06 - outro

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*My recipe ebooks + guides:

4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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*Food items I use in this video:

Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Pa...

Peanut butter:
https://www.amazon.com/Once-Again-Nat...

Chia seeds:
https://www.amazon.com/gp/product/B00...

Hemp seeds: https://amzn.to/40sA7OI


*Containers/ jars I use in this video:


Glass jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass jars: https://www.amazon.com/gp/product/B07...


*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

Lens: https://www.amazon.com/Canon-EF-M-22m...


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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  


disclaimer:

This video is sponsored by Gem, however all opinions are my own.

some links may be affiliate links.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.