Скачать или смотреть 🐐 Goat Spleen — The Ultimate B12 & Iron Combo

🥩 Per 100 grams of goat spleen:
• 🔥 ~130 calories
• 💪 20 g protein
• 🧈 3–5 g fat
• 🩸 40 mg iron!
👨 A man needs about 10 mg of iron daily,
👩 A woman needs 20 mg,
🤰 And a pregnant woman — around 27 mg.
So yes, this is an iron goldmine! 💎

🧠 Fantastic for Anemia!
Goat spleen is packed with heme iron, the easily absorbable form — great for boosting hemoglobin levels.

💉 It’s also loaded with Vitamin B12 — 100 g gives you 6–8 times your daily requirement!
Think of it like a natural B12 supplement — but don’t overdo it!

🍋 Pro Tip:
Add a splash of lemon juice after cooking — it helps your body absorb more iron.
Try eating it as a separate dish so you know how much you’re having — it’s that nutrient-dense!

⚠️ A Word of Caution:
Cholesterol and purines are moderately high.
If you have high lipid levels or gout, limit it to 2–4 times a month.

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#DrSanthoshJacob #HealthWithDrSanthosh