Episode 69- Special Episode Emma Walkinshaw

In this episode of the More Life Less Drama podcast, Prue interviews Emma Walkinshaw, author of '365 Days of Morning Magic.'

They discuss Emma's book, which offers daily themes, meditations, and flowetry prompts to inspire intentional thinking and journaling. Emma shares her journey to becoming a yoga teacher at 40 and how it helped her confront and overcome body image issues. They delve into the impacts of toxic diet culture and the importance of self-acceptance. Emma also emphasises the value of setting achievable goals and being committed and consistent in pursuing them, sharing her personal experiences and strategies for achieving her goals, including her upcoming e-course 'Body Love Bootcamp.' Listeners are encouraged to embrace their bodies, consider what defines a 'normal woman's body,' and stay committed to their personal goals.

About Emma:

Emma Walkinshaw is a dedicated Transformational Coach,
Accredited Yoga Instructor, and a dynamic entrepreneur with a
passion for empowering women. As the Founder of the
transformative "21 Minutes of Morning Magic" and "Embody Me
Program," she creates spaces for growth and self-discovery.
Emma also leads the "Body Love Revolution Online Summit" and
hosts the inspiring "Wholehearted Retreats" for women here in
Australia and India . She is the author of "365 Days of Morning
Magic," a daily guide to setting your intuition and embracing a life
of clarity and purpose.
With a decade of coaching experience backed by ICF certification,
Emma's journey in personal development and business is marked
by her entrepreneurial spirit, which ignited when she launched
her first business at 23. As an Accredited 200hr Yoga Instructor,
she has shared her expertise through over 1,000 hours of
teaching, fostering a connection between mind, body, and spirit.

Emma's true passion is in guiding women to elevate their self-
awareness and self-confidence, challenging toxic diet culture, and

encouraging the acceptance of their authentic selves. She
empowers her clients to break free from societal standards and
pursue their heart's desires, regardless of size and shape. Her
impact is profound, as she has inspired her students to embark on
diverse journeys, including starting businesses, writing books,
discovering their purpose, initiating new careers, and fostering
deeper connections. Emma Walkinshaw's work is a testament to
her commitment to fostering a world where women feel
empowered, confident, and aligned with their true selves.

Links:
Facebook:   / emmawalkinshawcij  
Instagram:   / emma_walkinshaw  
Website: https://www.emmawalkinshaw.com.au/home
Youtube:    / @emma_walkinshaw  
365 days of Morning Magic Book:https://www.emmawalkinshaw.com.au/365...
****FREE RESOURCES*****
21 Minutes of Morning Magic Community: https://www.emmawalkinshaw.com.au/mor...
Daily Self love screensavers:
https://www.emmawalkinshaw.com.au/scr...

Work with Prue:
Book a consultation
https://calendly.com/headcoachps/free...