Скачать или смотреть The Path of Anxiety Mastery

Overcome anxiety and build emotional mastery: https://anxietyrewired.com

‪@mslavin‬ and ‪@JonBrooks‬ discuss the path to anxiety mastery.

00:00 Gamifying the battle with your inner demons
01:12 Welcome
02:45 How most people deal with anxiety
04:30 The one size fits all STRATEGY to overcome anxiety
06:00 The problem with the magic bullet approach
08:26 Recap on the 3 traps that keep you stuck in anxiety
13:15 Overcoming anxiety is the most epic adventure of your life
17:16 The many beneficial side-effects that arise on the path to overcoming anxiety
20:55 Anxiety is a dream killer
25:42 How going through this journey has made Jon the parent he is today
27:27 How healing our anxiety affects those around us and the space that we hold
29:59 Why should you watch this next video?