Скачать или смотреть Best Morning Drinks in Indian Homes | What to Drink on Empty Stomach?

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What you drink first thing in the morning can set the tone for your digestion, energy, and overall health.
In this video, I rate common morning drinks in Indian homes and explain which ones are best to have on an empty stomach — and which ones may do more harm than good.

☀️ Morning Drinks Rated: • Plain water – Best start for hydration & digestion

• Lemon water (no sugar) – Helpful but watch acidity
• Jeera water – Reduces bloating & improves gut health
• Milk tea – Heavy on an empty stomach
• Coffee on empty stomach – Temporary energy, added stress

If you experience acidity, bloating, low energy, or digestive issues, fixing your morning drink habit is the simplest place to start.

Healthy habits don’t change overnight —
they’re built slowly and consistently.

#healthyhabits #healthylifestyle #transformwithhari #weightloss