Скачать или смотреть Never Drink These If You Snore or Have Sleep Apnea

Never Drink These If You Snore or Have Sleep Apnea (Tap @apneareset for the full plan)

These 4 drinks are often seen as healthy…
But if you have sleep apnea or snoring, they can seriously make things worse.

Here’s why:

1️⃣ Fruit juice — spikes insulin → destabilizes your airway at night
2️⃣ Chamomile tea — relaxes your throat too much → makes snoring/apnea worse
3️⃣ Carbonated water — increases reflux risk → inflames your airway
4️⃣ Protein shakes — full of BCAAs, which can worsen inflammation in people with sleep apnea

(And no, we’re not even counting alcohol — that’s a freebie.)

👉 Tap @apneareset,
then click the link at my profile for the full step-by-step plan (limited time).