Tryptophan is more than just a nutrient—it’s an essential amino acid your body can’t make on its own. In this video, we’ll explore why tryptophan is so critical for your health and how it impacts:
✅ Sleep & Relaxation – as the building block for serotonin and melatonin
✅ Mood & Mental Health – supporting calmness, reducing aggression, and balancing emotions
✅ Gut & Digestion – regulating bowel movements and reducing IBS symptoms
✅ Energy & Longevity – contributing to vitamin B3 (niacin) production and cellular energy
✅ Immunity & Inflammation – through its key role in the kynurenine pathway
You’ll also learn why diet alone isn’t enough—tryptophan works in synergy with nutrients like B vitamins, iron, vitamin D, zinc, and magnesium.
👉 Discover the best sources of tryptophan, how deficiencies can affect your health, and why getting this amino acid in balance is essential for sleep, mood, and long-term wellness.
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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
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