Drift and Blitz Defence for Inside Centres & Outside Centres in Rugby Union Rugby Skills

Drift and Blitz Defence for Inside Centres & Outside Centres in Rugby Union Rugby Skills
0:00 Intro
0:02 Drift defence tips
0:10 Wide drill for inside outside centres
0:15 Going forward inside centre
0:35 hips and shoulders scanning where the ball is coming from
0:48 not good to look over the shoulder
1:04 Not going sideways in a drift defence
1:15 Lining up the opposition drift defence
1:33 Covering inside shoulder drift defence
1:49 What a drift defence looks like same foot same shoulder
2:05 where your head needs to be for a drift defence centre skills
2:15 drift defence demonstration inside shoulder
2:40 Blitz defence skills
3:00 30 to 60 cms is ideal to mark the player
3:35 Lining someone up on a blitz defence how far you should be away
3:55 Demonstrating a blitz defence in rugby
4:15 What shoulder will I be using for a blitz defence
4:25 if the ball is coming from the left head goes into space and will be using left foot and shoulder
4:45 Blitz defence demonstration for inside outside centre in rugby union
5:08 Outro

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