Скачать или смотреть HOW TO CALCULATE VO2 MAX PACE | PLUS INSIGHTS INTO MY TRAINING

HOW TO CALCULATE VO2 MAX PACE | PLUS INSIGHTS INTO MY TRAINING

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Описание к видео HOW TO CALCULATE VO2 MAX PACE | PLUS INSIGHTS INTO MY TRAINING

Discover the secrets to enhancing running performance and improving VO2 max, especially for individuals over 50! Dive into the insights gained from a VO2 max test yielding an impressive 78.2 score and learn about training frequency, natural methods to boost VO2 max without burnout, and overall performance benefits. Explore the tailored VO2 max training plan and gain valuable insights into increasing VO2 max for superior results. Join us to unlock the potential of your VO2 max and elevate your fitness game!

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