Скачать или смотреть Sit On The Floor While Eating Food -Dietitian Shreya

#dietitianshreya #mistake #food
✨ The Biggest Mistake We’re Making! ✨
Did you know that eating at the dining table could be impacting your health? 🧐 In traditional Indian culture, sitting on the floor to eat has incredible benefits for your body and gut! 🍽️

Here’s why you should sit down on the floor:
1️⃣ *Improves Digestion*: The cross-legged position activates your digestive system naturally, ensuring better digestion.
2️⃣ *Boosts Gut Health*: The act of bending forward while eating massages your abdominal muscles, helping food move smoothly through your system.
3️⃣ *Posture & Flexibility*: Sitting on the floor strengthens your back and improves body posture. 🧘‍♀️
4️⃣ *Mindful Eating*: It promotes mindfulness, as you focus on your meal and connect with your body’s hunger signals.

Let’s bring back this healthy practice for a happier gut and healthier life! 🌱 #HealthyEating #GutHealth #MindfulLiving #TraditionalWisdom #DieticianDay #SitAndEat #HealthyHabits
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