Скачать или смотреть உங்க belly fat-க்கு இது கூட காரணமாக இருக்கலாம் | Still Struggling with Belly Fat?

Still Struggling with Belly Fat? Here’s What You Need to Know!


Many people feel like their whole body looks okay, but belly fat just won’t go away. In this video, I’m breaking down the real reasons behind stubborn belly fat and what you can do about it. It’s not just about diet—your hormones, core engagement, and even posture play a big role. Watch till the end to understand how to take charge of your body the right way.
Don’t just lose weight, build strength while burning fat.

Key Points to Cover in the Video:

1. Visceral Fat

What it is and why it’s dangerous (surrounds organs).

Linked to stress, sleep, insulin resistance.



2. Diastasis Recti

Common in postpartum women.

Abdominal separation that makes the belly bulge out.



3. Poor Core Engagement

Doing exercises without activating the core properly.

Tips to engage your core during any movement.



4. Posture and Pelvic Tilt

Anterior pelvic tilt can make the belly look more prominent.

Fixing posture can improve belly appearance.



5. High Cortisol Levels (Stress Hormone)

Chronic stress leads to fat being stored in the abdominal area.

Breathing exercises, walking, yoga can help manage stress.



6. Wrong Type of Exercise

Too much cardio, not enough strength training.

Importance of resistance training for reducing belly fat.



7. Nutrition Mistakes

Processed foods, hidden sugars, overeating “healthy” snacks.

Importance of protein, fiber, low-carb balanced meals.



8. Hormonal Imbalances (Thyroid, PCOS, Menopause)

These can influence belly fat storage and make it hard to lose.

Need medical support + lifestyle changes.

Hashtags:
#ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #BellyFat #FitnessEducation