Скачать или смотреть Does Alcohol🍷 Help or Hurt your Sleep ?? || VENKAT FITNESS TRAINER

Does Alcohol🍷 Help or Hurt your Sleep ?? || VENKAT FITNESS TRAINER

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Does Alcohol🍷 Help or Hurt your Sleep ?? || VENKAT FITNESS TRAINER
• Does Alcohol🍷 Help or Hurt your Sleep ?? |...

#alcohol #telugufitnesstips #venkatfitness

Many people believe a drink before bed helps them sleep better… but is that really true? 🤔 In this video, Coach Venkat breaks down the real impact of alcohol on your sleep cycle, recovery, and overall health. 🍷❌😴

Whether you're someone who drinks occasionally or regularly, this video will open your eyes to how alcohol affects your deep sleep, REM cycle, muscle recovery, and even fat loss goals!

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