How to Self Correct Your WHOLE BACK Posture

Dr. Rowe shows how to fix full back posture at home, using NO EQUIPMENT!

If you've noticed that your back posture has changed for the worse, such as a rounded upper back (kyphosis) or an increase in the curve (lordosis) of the lower back, here are some great DAILY postural exercises that may help.

We're going to correct bad whole back posture by tackling the main issues and causes, and focus on SAFE, effective stretches that will help loosen tight muscles and strengthen the back and bring it into better alignment.

Watch now and get rid of bad full back posture for good!

Chapters:
0:00 Intro
0:43 Bed Back Builder
3:16 Bird Dog Combo
6:25 Shoulder Blade Lift-Off
9:19 Posture Bridge

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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