Скачать или смотреть The Best Healthy Tofu Veggie Soup

This tofu vegetable soup is all about comfort, balance, and clean flavor. Finished with a squeeze of drizzle of olive oil, black pepper, and cilantro. Easily switch up the vegetables to make it your own! It’s a nourishing bowl that feels wholesome, warming, and deeply satisfying.

👇 INGREDIENTS

Vegetables & Tofu

2 - Leeks
3 - Carrots
2 - Celery Sticks
2 - Yellow Squash
1 - Head of Cauliflower
Parsley Stems
1 LB (16 OZ) Silken Tofu

Flavor/Seasonings:

1 Tbsp – Minced Garlic
1 Tbsp – Olive Oil
1 Tbsp – Salt
1 Tbsp – Black Pepper
1 Tsp - Onion Salt
2 Tbsp – Butter
½ Cup of Water

👇 STEPS:

1. Blend all the veggies one at a time. Add water as needed to make blending smoother. Add them to a pressure cooker on high heat after each one is blended, mixing as you go.
2. Add seasonings.
3. Cook blended veggies in pressure cooker for 15 minutes.
4. Blend the tofu. Add into the pressure cooker along with the veggies and the butter. Cook for 15 more minutes.
5. Serve with chopped parsley and a drizzle of olive oil on top.

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