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An easy and fun Christmas jumper special

Difficulty: Easier
Length: 25 minutes

Grab your Christmas jumpers and join me for this is a short mat-based class that includes some of our favourite Pilates moves to help gently stretch and strengthen through the body. The class with a short warm up in sitting then moves onto our backs and sides before finishing back into sitting. The class is suitable for most levels but as always please work to a level that you feel safe and comfortable to do.

This class includes:

Sitting – shoulder rolls and neck stretch
Chest opening
Upper body rotation stretch
Hip twist with opposite arm opening
Double leg stretch
Bridging
Side lying hip glide forwards and to the side
Arm opening
Opposite arm and leg stretch
Rotation stretch
Glute and hamstring stretches
Sitting – chest stretch and shoulders rolls and neck stretch

We start the class in sitting and gently stretch our neck and upper body. We then move down onto the mat onto our backs combining some arm and leg movements with a hip twist and double leg stretch. On our backs we then engage our core and glutes and mobilise our spine with a bridge exercise.

Moving onto our sides we challenge our glute muscle control with a hip glide forwards and to the side. Continuing onto our sides we open out through our chest with an arm opening stretch. We then move onto our backs and lengthen out through the body with an opposite arm and leg stretch. We then stretch into our legs with a hamstring and glute stretch. Finishing the class in sitting with a chest stretch and some shoulder rolls and neck stretch.

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