Скачать или смотреть Stop Ruminating: How to Bury the Grudge for Your Own Sanity

“Time heals all wounds.” We love to say it, but psychologically, it is a myth. Time alone doesn't heal trauma; it just freezes it. 🧊

You can be twenty years down the road, and the pain can be just as fresh as day one. You can run halfway across the world, but the hatchet travels with you. 🧳

In this Season 6 premiere, we challenge the cliché of "forgive and forget." We explore the "Cold War" between Jacob and Esau to prove that distance doesn't solve the problem—humility does. Whether you are dealing with a toxic family member, an old grudge, or just the "imaginary wars" in your own head, this episode is your guide to finding peace.

👉 Learn how to finally drop the baggage in our Mini Bible Study! Link here: 🔗 https://smgant.org/bible-study

About This Episode: In this video, we decode the psychology of the "Long Grudge." We analyze Genesis 33, specifically the moment Jacob faces the brother he wronged 20 years prior. We explore the Hebrew word "Panim" (Face) and the profound realization Jacob had: "For I have seen your face, which is like seeing the face of God."

We connect this ancient story to modern anxiety and family conflict. If you are tired of fear writing a script that isn't true, this episode explains why the only way to bury the hatchet is to stop wrestling and start bowing.

Scripture References: 📖 Colossians 3:13 📖 Genesis 33:4 (The Reunion) 📖 Genesis 33:10 (The Face of God)

Join the Conversation: 🌿 Shawna's Mini Bible Study is a welcoming space to explore Scripture, ask honest questions, and grow in faith—together. Built in partnership with Airhead Institute, this series blends spiritual depth with thoughtful conversation in a modern, accessible format.

📅 Join us live every Wednesday at 7PM ET.

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